fuu wdydr kej; r;alsÍfuka j,lskak ) wdydr úI fjkakg mq¿jka
tÈfkod mßfNdackh fldg b;=re fjk wdydr YS;lrKh ;=, .nvd fldg" r;afldg wkqNj lsÍug fndfyda fofkla mqreÿj isákjd' Tn;a tfia isÿ lrkjdkï" fkdoek fyda Tn isÿ lr ;sfnkafka wk;=reodhl fohla' fudlo" we;eï wdydr kej; r;alsÍfï§ tu wdydr úI ùfï yelshdjla ;sfnkjd' wo fkdÿgq f,dalfhka Tnj
ojia lsysmhlg fyda fõ,a lsysmhlg iEfyk f,i tljr wdydr msiSugo we;eïúg fndfyda fofkla lghq;= lrkjd' tajf.au wkqNj lsÍug m%:uj tajd kej; r;alrkjd' tys§ wydr j, ixhq;sh fjkia fjk w;r fmdaIK .=Kho msßfykjd' ;jo tu wdydr úI ùfï yelshdjlao ;sfnk nj fyd¢ka u;l ;nd .kak' fï Tn my;ska olskafka tjeks wdydr lsysmhla'
y;=
y;= jHxck msi.;a ú.i wkqNj lrkjdkï ;uhs jvd;a fyd|" th ;j;a ojila ;ndf.k wkqNj lsÍug n,dfmdfrd;a;= fjkjdkï r;afkdlg isis,a msgu wkqNj lsÍu ;uhs jvd;a iqÿiq jkafka' fudlo y;= kej; r;alsÍfï§ tys fm%daàka ixhq;=h iy rih fjkia fjkjd' ta fya;=fjka fkdfhl=;a wÔrK frda.hka we;sfjk w;r fi!LH m%;s,dNhkao msßyS hkjd'
l=l=¿ uia
y;= jf.au ;uhs" l=l=¿ uia r;alsÍfï§o fm%daàka ixhq;sh fjkia fjkjd' tu ksid by, WIaK;ajhla hgf;a kej; r;alsÍu kï wkqu; lrkakg neye' l=l=¿ uia j, r;= uia j,g jvd jeämqr fm%daàka wka;¾.; fjk ksid" Tn th kej; r;a lrkjdkï wvq WIaK;ajhla hgf;a jeä fj,djla r;alr.ekSug u;l ;nd .kak'
w¾;dm,a
w¾;dm,a hkq by, fmdaIK .=Khlska hqla; kej; r;a fkdl< hq;= wdydrhls' kej; r;alsÍfï§ w¾;dm,a j, fmdaIK .=Kh msßfyk w;r úI ùfï yelshdjlao ;sfnkjd' tu ksid ilia l, ú.i fyda isis,a neúka hqla;ju wkqNj lrkjdkï jvd;a fyd|hs', meal plan, how to cook
ksú;s
ksú;s hkq khqg%fÜ nyq,ju wka;¾.; wdydrhls' khsÜf¾Ü kej; r;alsÍfï§ khsg%hsÜ njg m;afjkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ tu khsg%hsÜ m%N, ms<sld ldrlhls' tu ksid msisk ,o ú.iu ksú;s wkqNj lsÍu ;uhs jvd;a iqÿiq jkafka'
îÜ
ksú;s j, jf.au îÜ j,o khsÜf¾Ü wka;¾.;hs' tu ksid îÜ kej; r;alsÍfï§ tys§ ksIamdokh fjk ixhq;sh YÍrhg ydkslr fjkjd' ñka woyia lrkafka ksú;s YÍrhg ydkslr nj fkdfjhs" kej; r;alr wkqNj lsÍu wys;lr njhs'
ì;a;r
ì;a;r kej; r;alsÍfï§ wêl WIaK;ajhlg ksrdjrKh fjkjd' tu ksid ì;a;r úI njg m;aùfï by, wjOdkula mj;sk nj fyd¢ka u;l ;nd .kak' ;eïnQ iy nÈk ,o ì;a;r kej; r;alsÍfuka j,lsk f,ihs wjidk jYfhka Tng mjikakg ;sfnkafka'
fuu wjOdkï ;;ajh ms<sn|j iefjdu oekqj;a lrkak ,smsh my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo my;ska i|yka lrkakg wu;l lrkak tmd' - nodutulokaya